Train For Life

Mobility instructor workshops, courses & online training designed to help you become supple, strong & smart

Agatsu Super Hero Workout

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Check out the Agatsu Super Hero Workout. The creation of Senior Agatsu Instructor Sara-Clare Lajeunesse this workout is a blast. Let us know how you do.


Author: Sara-Clare

I have been a fitness professional since 2003. My background includes a mixture of kettlebells, olympic weight lifting, crossfit, yoga and joint mobility. As a child I grow up tap dancing, hunting and doing just about anything adventurous and often times dangerous that challenged me physically and mentally. I travel internationally with Agatsu training other trainers in kettlebells, joint mobility and movement. From athletes to people dealing with serious illnesses, my clients and students learn to move with awareness, connection and build a strong foundation for fitness for life.

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