Train For Life

Mobility instructor Agatsu.com workshops, courses & online training designed to help you become supple, strong & smart

BOOTCAMP WORKOUT- BULGARIAN BAG & ROPE CIRCUIT WITH AGATSU TRAINER SARA-CLARE LAJEUNESSE

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Here is a quick Bulgarian Bag and Rope workout for you from Agatsu trainer Sara-Clare Lajeunesse. For more videos and training info follow us on Twitter https://twitter.com/AgatsuKBs and check out Sara’s blog https://saraclare.wordpress.com You can also download the FREE Agatsu App for Iphone/Ipad and Android-Search Agatsu

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Author: Sara-Clare

I have been a fitness professional since 2003. My background includes a mixture of kettlebells, olympic weight lifting, crossfit, yoga and joint mobility. As a child I grow up tap dancing, hunting and doing just about anything adventurous and often times dangerous that challenged me physically and mentally. I travel internationally with Agatsu training other trainers in kettlebells, joint mobility and movement. From athletes to people dealing with serious illnesses, my clients and students learn to move with awareness, connection and build a strong foundation for fitness for life.

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