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Mobility instructor Agatsu.com workshops, courses & online training designed to help you become supple, strong & smart

Squat Like A Boss!

Are you getting the most out of your squat?

Here’s an article I wrote for ONNIT Training Academy on how to improve the range of motion and stability in your squat technique.

Follow the steps and I guarantee you will see and feel huge gains!

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BOOTCAMP WORKOUT- BULGARIAN BAG & ROPE CIRCUIT WITH AGATSU TRAINER SARA-CLARE LAJEUNESSE

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Here is a quick Bulgarian Bag and Rope workout for you from Agatsu trainer Sara-Clare Lajeunesse. For more videos and training info follow us on Twitter https://twitter.com/AgatsuKBs and check out Sara’s blog https://saraclare.wordpress.com You can also download the FREE Agatsu App for Iphone/Ipad and Android-Search Agatsu