Train For Life

Mobility instructor workshops, courses & online training designed to help you become supple, strong & smart


‘Mastery of movement is not just for the elite. It is about self-discovery and creation’.

Through movement we discover our limitations, practice to overcome them and create new possibilities.

We must pay attention to the way in which we move. If we move without awareness we miss out on information. Practice doesn’t make perfect, perfect practice makes perfect.

Enjoy learning new things and pay attention to the details of that experience. This is how you will evolve.

This blog will explore the artistry of human movement and the refinement of knowledge.

 I am a teacher but even more so, a student.


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